The Moving Point: The Opposite of Sitting

If you’ve been sitting all day, try these 3 movements to change your shape and open up your body! Join Amanda Quinn (RYT 200, certified yoga instructor) to set an intentional point in the day to move!

The resources provided by Lipscomb & Pitts Insurance are not intended to be a substitute for professional medical advice, diagnosis, or treatment. You acknowledge and agree that when participating in any exercise or exercise program, and/or when using any fitness products or services, there is the possibility of physical injury and/or death, and you assume the risk and responsibility for any such results. You should never disregard medical advice or delay seeking it because of a statement you have read on our websites and/or the resources. The websites and the resources should not be used in lieu of advice given by qualified medical professionals such as your doctor or registered dietitian. It is important that the websites and the resources are used only in conjunction with qualified medical guidance. If you know or suspect that you may be pregnant, have an eating disorder, have diabetes, or have any other physical or medical condition, it is imperative that you seek the advice of your doctor prior to using the websites and/or the resources.. You must always consult your doctor before beginning an exercise or dietary program.

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