Host Jeremy C. Park talks with Dr. Cheryl Kelley-Henderson, Founder and Executive Director of Run 4our Life, who highlights the nonprofit and community of ladies that have decided running is not only a way to build physical health, but that running has the power to transform one’s mind and heart.
During the interview, Cheryl shares some of her personal journey and the transformation that has come about as a result of running, how she now views food as fuel versus her friend, what led her to co-found Run 4our Life, and how it has grown into a community of women who are empowering each other to achieve health and fitness goals. The group meets on Saturdays for their long runs each week and has a number of different ways individuals can get involved, including supporting mothers at home.
Follow them on Instagram at www.instagram.com/run4our_life or visit them on Facebook at https://www.facebook.com/groups/54770… to learn more.
