Host Jeremy C. Park talks with Sarah Hays Coomer, who is a Mayo Clinic Certified Wellness Coach, Speaker, and Author of three books. During the interview, she discusses her latest book, “The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose.” The book was released on December 1, 2020, and is a Dr. Seuss-inspired, fill-in-the-blank road trip through 10 areas of well-being where you, as the reader, are the hero and expert in your own story – with a dragon, a jumping spider, an orb, and a Ford Pinto to keep things interesting. During the interview, Sarah Hays Coomer shares what led her to write the book, some of the major takeaways and themes, some of her favorite tips, and more.
Visit www.TheHabitTrip.com or www.SarahHaysCoomer.com to learn more.
